CHANGE OF DIRECTION TRAINING

Develop critical agility skills for your success in sport

Change of direction agility is a critical skill for success in most sports.

Undertake agility training at Speed Technik with speed and power technology supporting success at world leading clubs.
Superior improvements in agility and change of direction capacity.

STANDARD Change of Direction sessions run by Speed Technik:

• 50 minutes of Change of Direction (COD) training with the 1080 Sprint.

• 8 COD sprints between 0 -20m.

• Ability to adjust assistance/resistance as needed between repetitions.

• Access to your data after each sprint repetition and training session.

DATA includes:

• Power, speed and force applied over the length of each sprint.

• Total time of each repetition.

*Session may be shared with other athletes.


ONE on ONE Change of Direction sessions run by Speed Technik:

• 50 minutes of Change of Direction (COD) training with the 1080 Sprint.

• Unlimited COD sprints between 0-20m.

• Ability to adjust assistance/resistance as needed between repetitions.

• Access to your data after each sprint repetition and training session.

• Exclusive use of technology and Speed Technik Coach during your session.

DATA includes:

• Power, speed and force applied over the length of each sprint.

• Total time of each repetition.
Clocking in at a sleek 50 minutes.

Our sessions are tailored to you - No two sessions are the same.

Reps, rest, and feedback, specific to your need and speed without wasted time and unplanned fatigue.
Catch our sessions at HBF Stadium by appointment, but hey, if indoors or outdoors suits you better, our tech travels too!
So reach out or keep an eye out for our fresh booking calendar.
Fresh legs, water and sun protection, running spikes or appropriate footwear for speed work.
Completion of a Speed Profiling Session is a Pre-requisite.

1080 Sprint Capabilities:

• Continuous resistance range: 1-15 kg

• Maximum resistance in both directions: < 30kg, during maximum 10s and < 45 kg during 3s

• Using a pulley max resistance can be doubled at half maximum speed

• Maximum speed 14 m/s

• Length of line 90m

• Recorded frequency of force, speed and power: 333 samples per second

• Tablet with touch screen interface or laptop
Tailored to your needs.
Picture of Brenton Fielke

Brenton Fielke

Sport Coach
Speed Innovator

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