OVERSPEED TRAINING

Advanced training to run safely at speeds greater than your current ability

Overspeed training assists you to run faster than your top speed.

Speed Technik use safe overspeed training technology trusted by world leading professional teams.
Improvements in Maximal Velocity.

STANDARD Overspeed sessions run by Speed Technik:

• 50 minutes of Overspeed sprint training with the 1080 Sprint.
• 8 overspeed sprints between 0-70m.
• Ability to adjust assistance/speed between repetitions.
• Access to your data after each sprint repetition and training session.

DATA includes:

• Left and right symmetry.
• Power, speed and force applied over the length of each sprint.

*Session may be shared with other athletes.

ONE on ONE Overspeed sessions run by Speed Technik:

• 50 minutes of Overspeed sprint training with the 1080 Sprint.
• Unlimited Overspeed sprints between 0-70m.
• Ability to adjust assistance/speed between repetitions.
• Access to your data after each sprint repetition and training session.
• Exclusive use of technology and Speed Technik Coach during your session.

DATA includes:

• Left and right symmetry.
• Power, speed and force applied over the length of each sprint.
Clocking in at a sleek 50 minutes.

Our sessions are tailored to you - No two sessions are the same.

Reps, rest, and feedback, specific to your need and speed without wasted time and unplanned fatigue.
Catch our sessions at HBF Stadium by appointment, but hey, if indoors or outdoors suits you better, our tech travels too!
So reach out or keep an eye out for our fresh booking calendar.
Fresh legs, water and sun protection, running spikes or appropriate footwear for speed work.
Completion of a Speed Profiling Session is a Pre-requisite.

1080 Sprint Capabilities:

• Continuous resistance range: 1-15 kg

• Maximum resistance in both directions: < 30kg, during maximum 10s and < 45 kg during 3s

• Using a pulley max resistance can be doubled at half maximum speed

• Maximum speed 14 m/s

• Length of line 90m

• Recorded frequency of force, speed and power: 333 samples per second

• Tablet with touch screen interface or laptop
Tailored to your needs.
Picture of Brenton Fielke

Brenton Fielke

Sport Coach
Speed Innovator

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